Eggs are the best source of protein for muscle building.
Beans and lentils provide protein, carbs, fiber, and iron.
A top lean protein source for muscle mass.
Soy and soy products are protein-rich and vegan-friendly.
A handful of these can boost health and muscle growth.
Rich in proteins and omega-3 fats for a healthy heart.
Paneer, milk, yogurt, and cheese are great for muscle building.