7 vegetables with the highest water content

Bell Peppers

High water content, especially green capsicum.

Cabbages

Houses oodles of fiber and 94% water.

Cauliflower

Contains 93% water when raw.

Celery

Negative calorie vegetable with high water content.

Iceberg Lettuce

Found in burgers, one of the best in terms of water content.

Spinach

Very hydrating, excellent for dealing with dehydration.

Cucumbers

Great source of fiber and water, ideal for salads.

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