8 foods for healthy lungs and improved breathing.

Healthy Fats

Monounsaturated and polyunsaturated fats reduce inflammation.

Proteins

Lean meat, eggs, and beans strengthen respiratory cells.

Complex Carbs

Whole-grain bread and pasta regulate blood sugar levels.

Fresh Produce

Rich in vitamins, minerals, and fiber for overall health.

Potassium

Bananas and leafy greens reduce water retention.

Apples

Quercetin in apples reduces lung decline.

Beets

Beetroot and beet greens relax blood pressure and smooth lung function.

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