Monounsaturated and polyunsaturated fats reduce inflammation.
Lean meat, eggs, and beans strengthen respiratory cells.
Whole-grain bread and pasta regulate blood sugar levels.
Rich in vitamins, minerals, and fiber for overall health.
Bananas and leafy greens reduce water retention.
Quercetin in apples reduces lung decline.
Beetroot and beet greens relax blood pressure and smooth lung function.