Low in calories and rich in nutrients; great baked or roasted.
Prepare a cucumber raita for a low-calorie condiment that complements meals.
Almonds and walnuts provide essential nutrients while keeping calorie intake low.
Key ingredient for Sawan meals; enjoy in khichdi or vada.
Rich in probiotics, yogurt aids digestion and is ideal for Sawan.
In moderation, potatoes offer healthy carbs and fiber while keeping calories in check.
Very low in calories, tofu supports digestion and is suitable for fasting.