Healthier alternatives to white table sugar
Sun, 11 Aug 2024
Honey
A high-calorie sweetener with antimicrobial properties, making it a healthier choice.
Stevia
This calorie-free sweetener is 100 times sweeter than sugar and doesn't raise health risks.
Jaggery
Rich in potassium, fiber, and essential minerals, making it good for health.
Dates
A natural sweetener packed with iron, potassium, magnesium, and fiber.
Brown Sugar
Lower in calories and rich in minerals like calcium, iron, phosphorus, zinc, and magnesium.
Apple Sauce
Apples are naturally sweet and contain fiber and safer fructose.
Honey: Antimicrobial Benefits
Provides natural protection with its antimicrobial properties.