Seeds that you should be eating daily
Sun, 11 Aug 2024
Chia Seeds
Chia seeds are packed with proteins, fiber, omega-3s, and essential nutrients.
Pumpkin Seeds
Great for blood pressure management due to their high magnesium content.
Sesame Seeds
For strong bones, a healthy heart, and improved vision.
Pomegranate Seeds
Juicy and beneficial for people with anemia.
Flaxseeds
Recommended for weight and diabetes management.
Sunflower Seeds
Vitamin E-rich seeds that can improve vision over time.
Cucumber Seeds
Helps relieve bloating and constipation for better digestion.