Rich in antioxidants and flavonoids; helps combat cancer.
Vitamin E reduces inflammation and heart disease risk.
A cup of sunflower seeds provides 24 micrograms of selenium.
Fiber in sunflower seeds decreases LDL levels.
Reduces blood sugar levels in type 2 diabetes mellitus.
High in protein and fiber; keeps you feeling full longer.
Good source of thiamine (vitamin B1); aids carbohydrate breakdown.