7 foods to eat to fight cancer risk.

Tomatoes

Eating tomatoes twice a week reduces breast cancer risk.

Beans

Fibre in beans prevents constipation and bloating, lowering bowel cancer risk.

Garlic

Sulfur compounds in garlic inhibit cancer cell growth.

Turmeric

Curcumin in turmeric has anti-inflammatory and cancer-fighting properties.

Nuts

Almonds and walnuts fight colorectal cancer risk.

Blueberries

Antioxidants in blueberries reduce inflammation and cancer risk.

Broccoli

Cruciferous vegetables like broccoli inhibit cancer cell growth long-term.

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