Eating tomatoes twice a week reduces breast cancer risk.
Fibre in beans prevents constipation and bloating, lowering bowel cancer risk.
Sulfur compounds in garlic inhibit cancer cell growth.
Curcumin in turmeric has anti-inflammatory and cancer-fighting properties.
Almonds and walnuts fight colorectal cancer risk.
Antioxidants in blueberries reduce inflammation and cancer risk.
Cruciferous vegetables like broccoli inhibit cancer cell growth long-term.