Berries are rich in antioxidants and vitamin C, benefiting the brain, body, and heart.
Paneer is a great source of healthy fats and proteins.
Yogurt is excellent for gut health with its probiotics.
Flavonols in dark chocolate boost heart and cognitive health.
Herbs like rosemary protect brain cells from oxidative stress.
Leafy greens like spinach have essential minerals.
Nuts like almonds, walnuts, and cashews are loaded with minerals.