Gond katira: 7 health benefits you should know

Coolant

Naturally keeps the body cool.

Hydrating

Absorbs water, turning into a gel-like substance, excellent for hydration.

Strong Bones

Rich in calcium, promotes strong bones.

Weight Loss

Low in calories, filling, and aids in maintaining a calorie deficit.

Boosts Immunity

Regular intake boosts immunity and reduces heat stroke risk.

Glowing Skin

Treats rashes and irritation, making skin glow.

Aids Digestion

Natural laxative, prevents constipation and dehydration.

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