Low in calories and fat but rich in dietary fiber, copper, and potassium.
High fiber content helps protect against obesity and heart diseases.
Helps manage obesity and type 2 diabetes.
Contains phytonutrients, vitamins E and C to protect your brain.
High in fiber and chlorogenic acid to slow sugar absorption.
Rich in citric acid, phenols, and antioxidants to reduce age-related disease risk.
Contains antioxidants like anthocyanins that help fight cancer.