Eating five eggs can help you get 30 grams of proteins.
One and a half cups of Greek yogurt provide 30 grams of proteins.
Tofu: 1.5 cups offer 30 grams of protein, plus calcium and fiber.
Two cups of cooked black beans contain 30 grams of protein.
Shrimp offers 30 grams of lean protein and omega-3 fats.
Chicken breast is rich in protein.
One cup of paneer provides 30 grams of protein.