Ayurveda warns against drinking water immediately after meals, as it may dampen digestive 'agni.'
Ayurveda recommends waiting at least 30 minutes after a meal before drinking water.
Nutritionists and doctors believe that drinking water after meals can be beneficial.
Drinking water post-meal can aid digestion and facilitate easier bowel movements.
Contrary to belief, water doesn't dilute digestive juices and may boost insulin production.
Post-meal water intake can help regulate blood sugar levels effectively.
Drinking water after meals poses no harm to the digestive process.