Can Drinking Water After Meal Disturb Digestion?

Ayurveda Perspective

Ayurveda warns against drinking water immediately after meals, as it may dampen digestive 'agni.'

Timing Matters

Ayurveda recommends waiting at least 30 minutes after a meal before drinking water.

Science Disagrees

Nutritionists and doctors believe that drinking water after meals can be beneficial.

Digestion Aid

Drinking water post-meal can aid digestion and facilitate easier bowel movements.

No Impact on Juices

Contrary to belief, water doesn't dilute digestive juices and may boost insulin production.

Blood Sugar Balance

Post-meal water intake can help regulate blood sugar levels effectively.

No Harm

Drinking water after meals poses no harm to the digestive process.

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