Tue, 19 Sep 2023
Can Drinking Water After Meal Disturb Digestion?
Ayurveda Perspective
Ayurveda warns against drinking water immediately after meals, as it may dampen digestive 'agni.'
Timing Matters
Ayurveda recommends waiting at least 30 minutes after a meal before drinking water.
Science Disagrees
Nutritionists and doctors believe that drinking water after meals can be beneficial.
Digestion Aid
Drinking water post-meal can aid digestion and facilitate easier bowel movements.
No Impact on Juices
Contrary to belief, water doesn't dilute digestive juices and may boost insulin production.
Blood Sugar Balance
Post-meal water intake can help regulate blood sugar levels effectively.
No Harm
Drinking water after meals poses no harm to the digestive process.