Start your day with oatmeal for a zinc boost.
One ounce provides 1mg of zinc, plus magnesium, antioxidants, and fiber.
Pumpkin seeds have more zinc than dark chocolate, at 2.2mg per ounce.
A probiotic and a zinc source, providing 1-2mg per serving.
Regular consumption of mushrooms contributes to zinc intake.
Chickpeas are rich in zinc and offer more protein than eggs.
Gluten-free and nutrient-rich, quinoa meets protein and zinc needs.