.Unripe bananas have a lot of starch, making them difficult to digest.
Swallowing many pieces can cause a digestive blockage leading to constipation.
Caffeine is a stimulant that can increase bowel movements.
Found in wheat, rye, and barley, gluten can cause allergies and constipation.
White rice lacks fiber and nutrients, which can lead to constipation.
Red meat's high-fat content slows digestion, contributing to constipation.
Unlike whole-grain bread, white bread can lead to constipation.