Best pre-workout foods to boost energy

Greek Yogurt with Berries

Delicious snack with carbs and sugar for energy.

Smoothies

Fruit smoothies with protein powder keep you energetic.

Oatmeal

Complex carbs for steady energy levels.

Boiled Eggs

Proteins speed up muscle recovery.

Almonds

Slow-releasing energy for sustained workouts.

Brown Rice with Chicken

Perfect pre-workout meal with proteins and carbs.

Chia Pudding

Sugar, carbs, and proteins for sustained energy.

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