8 superfoods to boost sleep health
Tue, 02 Apr 2024
Kiwi
Contains serotonin and antioxidants for better sleep quality.
Walnuts
Loaded with melatonin and magnesium for stable blood sugar.
Fatty Fish
Omega-3 fatty acids in salmon, sardines, and mackerel improve serotonin levels.
Banana
Rich in magnesium and tryptophan for quality sleep.
Tomato
Antioxidants enhance sleep quality.
Grapes
Antioxidants improve sleep quality.
Figs
Potassium and magnesium aid blood flow and muscle contraction.