Bottle gourd reduces insulin resistance by inhibiting Tyrosine-Phosphatase-1 enzyme activity.
Fenugreek seeds contain soluble fiber that slows sugar absorption in the body.
Amla enhances carbohydrate metabolism, aiding in blood sugar reduction.
Turmeric's curcumin fights insulin resistance with its anti-inflammatory properties.
Berries are low on the glycemic index and packed with fiber, satisfying sugar cravings.
Maintaining dietary restrictions and an active lifestyle is essential for natural blood sugar control.
Incorporate bottle gourd into your diet to enhance insulin sensitivity naturally.