Tue, 19 Sep 2023
8 Superfoods for Lowering Blood Sugar Naturally
Bottle Gourd, Tyrosine-Phosphatase-1 Inhibitor
Bottle gourd reduces insulin resistance by inhibiting Tyrosine-Phosphatase-1 enzyme activity.
Fenugreek, Sugar Absorption Regulator
Fenugreek seeds contain soluble fiber that slows sugar absorption in the body.
Amla, Carbohydrate Metabolism Booster
Amla enhances carbohydrate metabolism, aiding in blood sugar reduction.
Turmeric, Insulin Resistance Fighter
Turmeric's curcumin fights insulin resistance with its anti-inflammatory properties.
Berries, Low Glycemic Sweetness
Berries are low on the glycemic index and packed with fiber, satisfying sugar cravings.
Dietary Control, Key to Managing Diabetes
Maintaining dietary restrictions and an active lifestyle is essential for natural blood sugar control.
Embrace Bottle Gourd
Incorporate bottle gourd into your diet to enhance insulin sensitivity naturally.