8 Effective Ways to Treat Hormonal Imbalance for Weight Loss

Balanced Diet

Consume whole foods like fruits, veggies, lean proteins, and healthy fats for hormonal balance.

Stress Management

Reduce chronic stress to prevent cortisol hormone spikes disrupting your weight loss goals.

Adequate Sleep

Aim for 7-9 hours of quality sleep to maintain hormone equilibrium and lower cortisol levels.

Regular Exercise

Incorporate cardio and weight training into your routine to regulate hormones and boost metabolism.

Stay Hydrated

Drink 2-3 liters of water daily to support overall health and aid in weight loss efforts.

Manage Insulin

Opt for low glycemic index foods to stabilize blood sugar levels and prevent hormonal fluctuations.

Hormone-Regulating Foods

Include hormone-balancing foods like fruits, vegetables, nuts, and seeds in your diet.

View Next Story