Consume whole foods like fruits, veggies, lean proteins, and healthy fats for hormonal balance.
Reduce chronic stress to prevent cortisol hormone spikes disrupting your weight loss goals.
Aim for 7-9 hours of quality sleep to maintain hormone equilibrium and lower cortisol levels.
Incorporate cardio and weight training into your routine to regulate hormones and boost metabolism.
Drink 2-3 liters of water daily to support overall health and aid in weight loss efforts.
Opt for low glycemic index foods to stabilize blood sugar levels and prevent hormonal fluctuations.
Include hormone-balancing foods like fruits, vegetables, nuts, and seeds in your diet.