8 side-effects of consuming too much diet soda
Fri, 20 Sep 2024
Disrupts Gut Health
Artificial sweeteners in diet soda can negatively affect the gut microbiome.
Weakens Tooth Enamel
Highly acidic diet soda can erode tooth enamel and roughen its surface.
Causes Headaches
Caffeine in diet soda may trigger headaches and migraines.
Decreases Bone Density
Excessive caffeine can harm bone health, reducing bone density.
Raises Risk of Heart Diseases
A 2021 study linked artificial sweeteners to increased cardiovascular disease risk.
May Increase Sugar Cravings
Diet soda can enhance food cravings and increase hunger.
Weight Gain
Long-term consumption may contribute to weight gain and obesity.