8 foods that can slow biological ageing.

Extra Virgin Olive Oil

Best anti-ageing food; highly nutritious.

Fresh Vegetables

Green veggies keep the body healthy and slow ageing.

Green Tea

Contains antioxidants to fight free radicals.

Fatty Fish

Maintains good skin for longer with high nutrition.

Dark Chocolate

Rich in antioxidants, great anti-ageing food.

Avocados

Heart-friendly, packed with healthy fat, fiber, and vitamins.

Tomatoes

Rich in lycopene, an anti-aging nutrient.

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