8 foods a growing child must have.

Berries

Rich in Vitamin C and antioxidants for immune support.

Eggs

High in protein and choline for brain development.

Cow's Milk

Provides calcium and phosphorus for strong bones.

Peanut Butter

Contains healthy fats, protein, and energy.

Meat

Great source of protein and iron for brain function.

Wholegrain Foods

Fiber-rich, supports healthy digestion.

Fish

Packed with protein, strengthens muscles and bones.

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