Eating junk, processed foods, and carbonated drinks increases diabetes risk.
Physical inactivity can lead to diabetes; simple activities like walking help prevent it.
Refined carbs like maida and sugar contribute to obesity and diabetes.
Smoking affects all organs, significantly increasing diabetes risk.
High stress boosts cortisol levels, leading to diabetes.
Alcohol can cause chronic diseases, including diabetes.
Lack of sleep raises stress hormones that can lead to diabetes.