Soluble fibers and beta-glucans in oats help bulk up bowels to ease constipation.
Pectin, a soluble fiber in apples, effectively treats constipation.
Essential for health, leafy greens are rich in fiber to support digestion.
High-protein grain quinoa is also fiber-rich, aiding in constipation relief.
Rich in antioxidants, vitamin C, and fiber, berries help manage constipation.
Packed with omega-3s, protein, and fiber, chia seeds are excellent for digestion.
Flaxseeds, known for sexual wellbeing, also contain fiber to support bowel movement.