7 brilliant selenium-rich foods to fight cancer

Sunflower Seeds

A convenient snack, rich in fiber and selenium.

Chicken

Lean protein with selenium, ideal for reducing cancer risk.

Spinach

This leafy green is a powerhouse of selenium and iron.

Brazil Nuts

Packed with selenium, Brazil nuts are excellent for cancer prevention.

Mushrooms

These fleshy foods offer selenium along with vitamin D and fiber.

Eggs

A nutrient-packed food with proteins, fats, zinc, and selenium.

Oysters

Rich in selenium, oysters are great for sexual health and reducing cancer risk.

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