Foods to eat to gain weight healthily

Rice

Carbs in rice support safe and healthy weight gain.

Potatoes

Rich in carbs and vitamins, ideal for weight management.

Cashews

Healthy but can cause weight gain if consumed excessively.

Milk

Combines vitamins, minerals, and calcium for healthy weight gain.

Milk with Honey

Perfect combination for safe weight gain.

Red Meat

High in calories; supports weight gain when consumed in moderation.

Eggs

Egg yolk, rich in fat and cholesterol, aids in weight gain.

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