8 Best Foods to Boost Your Sleep Naturally
Sat, 21 Sep 2024
Nuts for Better Sleep
Almonds, walnuts, and cashews contain melatonin, magnesium, and zinc.
Bananas for Sound Sleep
Contains zinc and magnesium, promoting better rest.
Warm Milk
Helps relax the body for a peaceful night's sleep.
Whole Grains
Rich in melatonin and nutrients that improve sleep.
Leafy Greens
Packed with melatonin to enhance sleep quality.
Herbs for Relaxation
Reduce stress and aid in relaxation.
Herbal Teas
Green tea, chamomile tea promote relaxation.