Antioxidants like quercetin in onions help protect your eyes from oxidative stress and cataract formation.
Onions' natural diuretic properties aid kidney function by promoting fluid excretion and reducing kidney stones risk.
Rich in prebiotics like inulin, onions support beneficial gut bacteria, enhancing digestion and immune function.
Sulfur compounds and quercetin in onions improve insulin sensitivity, aiding in blood sugar regulation.
Antioxidants and anti-inflammatory properties reduce cholesterol and blood pressure, lowering heart disease and stroke risk.
Onions' anti-inflammatory and antimicrobial properties help alleviate symptoms of respiratory conditions and congestion.
Vitamin C and antioxidants in onions support collagen production, reduce signs of aging, and improve skin texture.