Make a soothing paste with fenugreek seeds and mustard oil for warming joint relief.
Relax inflamed joints and muscles with an Epsom salt bath for pain relief.
Harness the power of moringa's antioxidants and anti-inflammatory properties for joint pain relief.
Alleviate joint pain with eucalyptus oil, known for its pain-relief and anti-inflammatory benefits.
Reduce swelling and discomfort with turmeric's anti-inflammatory properties in warm milk.
Maintain good posture to prevent joint pain caused by strain and bad alignment.
Engage in low-impact exercises like yoga or swimming to strengthen joints and relieve pain.