High in saturated fats, palm oil can damage your liver and contribute to fatty liver.
Palm oil may cause bloating, diarrhea, cramps, and nausea due to its saturated fat content.
Consuming palm oil can lead to unhealthy weight gain, found in many processed snacks.
Regular palm oil consumption has been linked to a higher risk of cancer.
Palm oil consumption can elevate the risk of heart attacks and strokes.
Saturated fats in palm oil can impair nutrient absorption, leading to deficiencies.
Palm oil production causes significant water pollution and environmental damage.