7 best foods for quick recovery after workouts

Eggs

Best source of proteins for muscle recovery.

Chia Seeds

Reduces cholesterol and boosts digestion for better recovery.

Spinach

Loaded with iron and essential minerals to speed up recovery.

Pineapple

Prevents inflammation and muscle damage post-workout.

Bananas

Contains the right amount of sugar and fats for faster recovery.

Paneer

Excellent source of proteins for muscle recovery.

Watermelon

Has electrolytes and nitric oxide to reduce soreness and alleviate muscle fatigue.

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