Thu, 11 May 2023
6 Vitamin D Rich Superfoods to Include in Your Diet
Vitamin D deficiency can cause extreme fatigue, headache, and affect other body systems.
Jitendra Jangid
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Sun exposure is the best way to obtain vitamin D.
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Eggs are a good source of vitamin D and highly nutritious.
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Cheese contains vitamin D but should be consumed moderately.
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Cod liver oil is a beneficial source of vitamin D.
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Fatty fish, such as salmon, are excellent sources of vitamin D.
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Soy milk and other dairy products can also aid in obtaining vitamin D.
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Fortified foods, such as orange juice, can be a good source of vitamin D.
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