Ashwagandha enhances brain function, memory, and cognitive ability while reducing depression and anxiety symptoms.
Ashwagandha has anti-inflammatory properties that may help reduce inflammation in the body.
Ashwagandha improves immunity by increasing white blood cell count and improving immune function.
Ashwagandha improves fertility in both men and women by potentially increasing sperm count and motility.
Ashwagandha reduces inflammation and pain in people with osteoarthritis and rheumatoid arthritis.
Ashwagandha may regulate blood sugar levels, which is beneficial for people with diabetes.
Ashwagandha improves heart health by reducing cholesterol and triglyceride levels and lowering blood pressure, potentially reducing the risk of heart disease.
Ashwagandha improves athletic performance by increasing muscle strength and endurance, making it beneficial for athletes and physically active individuals.