Sanju Samson Reflects on Fitness Journey and Challenges Following Virat Kohli's Regimen

Sanju Samson's Fitness Journey

Sanju Samson, who was recently excluded from the team to accommodate Vaibhav Suryavanshi, has been candid about the hurdles he has faced in his career. Amidst these challenges, he recounted an intriguing experience regarding his attempt to adhere to Virat Kohli's rigorous fitness regimen.

"I managed to stick with it for a year, but eventually, it became overwhelming. So, I decided to stop following Kohli's routine," Samson revealed.

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Insights from Sanju Samson

During a discussion about cricket fitness on a Jio Star show, Sanju Samson provided insights into the fitness culture within Team India. "When it comes to fitness, Virat Kohli sets the standard for everyone," he stated. "I used to work out alongside him at the gym, and his passion, commitment, and energy are unparalleled. No one can replicate that intensity."

Samson elaborated that Kohli achieves his exceptional fitness through extremely demanding workouts. Motivated by this, he sought Kohli's guidance on fitness and nutrition.

"Kohli adheres to a very challenging diet and workout routine. I requested him to share his regimen so I could try it as well," Samson mentioned. "I managed to follow it for an entire year, but after that, it became unmanageable for me. So, I ultimately abandoned Kohli's diet and workout plan."

He also emphasized the significance of consistent fitness throughout a cricket career. "You can't just work out sporadically during a tournament and then relax. Kohli is someone who never compromises on his diet. He trains hard and maintains a strict diet every single day," Samson concluded.

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