Lessons from Mitchell Starc for Jasprit Bumrah's Career Longevity
Mitchell Starc's Success in His Mid-30s
Mitchell Starc continues to impress in his mid-30s, providing valuable insights for 31-year-old Jasprit Bumrah, who often sits out games to manage his workload. Here are five strategies that could help Bumrah extend his peak performance.
Starc's Recent Performance
The Australian fast bowler, Mitchell Starc, made headlines with a six-wicket haul during the first innings of the Ashes 2025 Pink-Ball Test against England at the Gabba in Brisbane. At 36, he remains a formidable force, showcasing remarkable pace, swing, and precision.
Bumrah's Workload Management
In contrast, Jasprit Bumrah, who is frequently rested to manage his workload, played only three out of five Tests during the England tour. This raises concerns about his availability for entire series due to workload management rather than performance issues.
Key Lessons for Bumrah
As Starc continues to excel, here are five essential lessons for Bumrah to consider:
1. **Format Specialization**: Earlier this year, Starc retired from T20Is to focus on longer formats, allowing him to manage his workload effectively and maintain peak performance into his late 30s.
2. **Prioritize Major Matches**: Bumrah could benefit from reducing participation in less significant white-ball matches, focusing instead on crucial series and tournaments to ensure he is at his best for key Test and ODI games.
3. **Consistent Match Practice**: Starc's ability to bowl in varied conditions has contributed to his longevity. Bumrah risks losing his edge with sporadic play, as seen during the Test series against South Africa where he took 8 wickets in four innings, indicating that limited match practice can hinder his rhythm.
4. **Structured Schedule**: To emulate Starc's longevity, Bumrah may need a well-managed schedule that avoids long breaks, which can disrupt his bowling rhythm.
5. **Smart Workload Management**: Starc's decision to step back from T20Is illustrates the importance of focusing on formats that matter most, preserving fitness for Tests and ODIs. With significant Test assignments and the 2027 World Cup on the horizon, this approach is crucial.
Bumrah's Future with Team India
Given Bumrah's injury history, the management of Team India might consider a similar strategy, especially since he is viewed as a key player for Tests and ODIs. Currently, he is not participating in ODIs as the selectors have rested him to ensure his availability for the T20 World Cup.
The ongoing debate around workload management highlights the need for Bumrah to balance rest with sufficient match practice, selectively participating in key series to maintain his bowling rhythm.
Starc's Approach to Fitness
Starc's impressive fitness at 36 is attributed not only to his talent but also to disciplined preparation and a commitment to competition. Despite facing injuries and workload stress throughout his career, he remains one of the most effective fast bowlers even after surpassing 100 Tests in 2025.
For Bumrah, adopting a structured fitness regime, smart recovery practices, and a fearless attitude towards challenging workloads can help him sustain a long and impactful career with Team India, taking inspiration from Mitchell Starc.