Sundays on Cycle: A National Fitness Initiative Under the Fit India Movement

Overview of Sundays on Cycle

The Sundays on Cycle initiative, part of the Fit India Movement, has gained significant traction as a weekly fitness program. As of December 30, 2026, it has successfully conducted 55 consecutive editions, showcasing strong public engagement and a commitment to promoting fitness, as reported by the Ministry of Youth Affairs and Sports.

Origins of the Initiative

Launched by Prime Minister Narendra Modi on August 29, 2019, the Fit India Movement aims to integrate fitness into daily life and foster a healthier nation through increased physical activity and wellness.

Widespread Participation Across the Nation

Sundays on Cycle has expanded its reach nationwide, with cycling events held in approximately 700 districts, including challenging areas like Kargil, where participants braved temperatures as low as -10°C.

The initiative has attracted over 22 million participants across more than 181,000 locations in both urban and rural settings. From Kashmir to Kanyakumari and Nagaland to Gujarat, this movement has become a powerful symbol of national unity.

Community Support and Involvement

The first anniversary of Sundays on Cycle was celebrated nationwide, with a significant event in Puducherry led by the Minister of Youth Affairs and Sports. The initiative has fostered a cycling culture, resulting in nearly 5,000 NaMo Fit India Cycling Clubs. Individuals from various sectors, including students, educators, healthcare professionals, government workers, law enforcement, military personnel, and community groups, have actively participated. Notable figures such as The Great Khali, PR Sreejesh, and actors like Jackie Shroff and Rahul Bose have also joined, motivating more citizens to engage. Fit India Icons include Anil Kapoor, John Abraham, and Ayushmann Khurrana.

Innovative Programs to Encourage Cycling

[object Object]

[object Object]

Expanding Influence and Impact

Large-scale Sundays on Cycle events are now being organized in cities like Jaipur, Varanasi, Goa, Puducherry, and Kolkata, with strong support from state governments. Citizen involvement continues to grow, indicating the movement's increasing impact.

The Fit India Movement's broader influence is evident in national celebrations as well. Participation in National Sports Day 2025 soared to 30 million, a significant increase from 1 million previously. International Women's Day was marked with a week-long celebration in educational institutions, while International Yoga Day saw over 55,000 participants across more than 450 locations.