Should You Spread Ghee on Roti? Insights from Acharya Balkrishna
The Role of Ghee in Indian Cuisine
Should You Spread Ghee on Roti? Ghee is a vital component of Indian kitchens, enhancing the flavor of dishes while also being considered beneficial for health. In Ayurveda, especially, desi ghee is revered as a form of nectar.
Typically, ghee is most commonly paired with roti, and many people enjoy spreading it on their bread. However, is this practice advisable? This news is being reported by various media outlets. Many individuals often wonder whether it is appropriate to eat roti with ghee. If you are among those curious, let’s explore the answer with insights from Acharya Balkrishna, the head of Patanjali Yogpeeth.
What is the Correct Way to Eat Roti?
In a video shared on his YouTube channel, Acharya Balkrishna explains that ghee is extremely beneficial for health. Consuming ghee provides multiple advantages due to the presence of fatty acids and essential vitamins A, D, E, and K. However, despite its benefits, he advises against spreading ghee on roti.
Why Avoid Spreading Ghee on Roti?
According to Acharya Balkrishna, applying ghee on roti creates a layer that can hinder digestion. This layer may prevent food from being properly digested, leading to issues such as gas, indigestion, or a feeling of heaviness. Therefore, it is recommended to avoid spreading ghee on roti. Instead, you can add ghee to the vegetables or lentils you are consuming with the roti. In other words, add ghee to your dal or sabzi and enjoy it with roti, but refrain from applying ghee directly on the roti.
Alternative Ways to Use Ghee
Acharya Balkrishna further mentions that some people apply ghee to make their roti softer. If your rotis tend to become hard, you can incorporate ghee into the dough while kneading. This method will keep the roti soft and also aid in digestion, allowing you to enjoy ghee without compromising your health.
Disclaimer
This content is intended for general informational purposes only and should not be considered a substitute for professional medical advice. Always consult a qualified healthcare provider for more information.