Effective Strategies for Managing Diabetes: Expert Tips from Dr. Priyanka Sahrawat
Expert Guidance on Diabetes Management
Doctor's Advice for Diabetes: Managing diabetes effectively is achievable with the right habits. Dr. Priyanka Sahrawat shares three simple strategies to help maintain your blood sugar levels.
Managing Blood Sugar Levels: The prevalence of diabetes is on the rise, largely due to our lifestyle choices and dietary habits. This condition is increasingly affecting not just older adults but also younger individuals and children. Uncontrolled blood sugar can lead to severe health complications. However, with timely intervention, diabetes can often be prevented or managed effectively at its early stages.
Understanding the blood sugar levels associated with pre-diabetes is crucial. Dr. Priyanka Sahrawat, a renowned neurologist, outlines three straightforward and effective methods to regulate blood sugar levels. Let’s explore what actions to take if your blood sugar exceeds the recommended range.
Understanding Pre-Diabetes Blood Sugar Levels
What Are the Blood Sugar Levels for Pre-Diabetes?
- Fasting blood sugar levels range from 100-126 mg/dl
- 2 hours post-meal levels range from 149-199 mg/dl
- HbA1C levels are between 5.7 - 6.4 percent
Potential Risks Associated with Pre-Diabetes
1. Increased Risk of Type-2 Diabetes
The primary concern with pre-diabetes is its potential progression to type-2 diabetes. If not managed promptly, it can lead to complications affecting various body systems.
2. Heart Disease Risk
Individuals with pre-diabetes face a heightened risk of heart disease and stroke. Elevated blood sugar can damage blood vessels, leading to cardiovascular issues.
3. Kidney and Eye Damage
If left unchecked, pre-diabetes can harm the kidneys and eyes, potentially leading to conditions like kidney failure and retinopathy.
4. Nerve Damage (Neuropathy)
Pre-diabetes can also increase the likelihood of nerve damage, resulting in sensations of tingling, pain, and weakness in the extremities.
Three Strategies to Combat Pre-Diabetes
Three Effective Ways to Manage Pre-Diabetes
1. Regular Blood Sugar Monitoring
Dr. Priyanka emphasizes the importance of regularly checking blood sugar levels. It's advisable to measure your blood sugar in the morning before eating and after meals. Keeping a record of these readings can help identify patterns and determine which foods or activities impact your blood sugar.
2. Adopting a Balanced Diet
To manage diabetes effectively, it's crucial to choose a healthy diet. Avoid refined and fried foods while increasing your intake of fiber-rich options. Foods like oats, brown rice, and green vegetables are beneficial. Incorporate protein sources such as eggs, legumes, and fish, and opt for low-glycemic fruits like apples and berries.
3. Engage in Regular Exercise
Dr. Priyanka highlights that physical activity is vital for blood sugar control. Even a 30-minute walk can be beneficial. Additionally, practices like yoga and pranayama, including Tadasana and Kapalabhati, along with light weight training and stretching, can enhance insulin sensitivity and help regulate blood sugar levels.
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(Disclaimer: This content is intended for informational purposes only and should not replace professional medical advice. Always consult a healthcare provider for personalized guidance. News Media does not assume responsibility for this information.)
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