Top 3 Lentils to Boost Your Health: Expert Recommendations

Nutritional Benefits of Lentils

Healthy Eating: Lentils are among the best sources of protein for vegetarians. Dr. Bimal Chhajer, founder of the Saol Heart Center and former consultant at AIIMS, recently shared a video on his YouTube channel discussing which lentils are beneficial for maintaining good health.

These lentils not only provide plant-based protein but are also rich in calcium, which is essential for bone health. Let's explore which lentils Dr. Chhajer recommends for a healthy diet.

3 Best Lentils for Health

Moong Dal

This lentil is commonly used in salads and khichdi. It is packed with potassium, copper, phosphorus, manganese, zinc, and fiber. One significant advantage of moong dal is that its water is often given to treat diarrhea. It is easily digestible and helps regulate blood sugar levels. Additionally, it can alleviate menstrual pain for women.

Urad Dal

Known for its delicious taste, black urad dal is also referred to as black gram. Both whole and split urad dal are beneficial, but whole urad contains more fiber. It is widely used in making idli, dosa, and vada. Including this lentil in your diet provides protein, calcium, vitamin A, iron, and vitamin C. Its primary benefits include improved digestion, strengthened bones, controlled blood sugar, and increased energy. It is also excellent for skin and hair health.

Arhar Dal

Also known as tuvar dal, arhar dal can be prepared with various vegetables or cooked with spinach for added health benefits. It can also be enjoyed with fenugreek. This lentil is rich in iron, vitamin B12, potassium, folic acid, and magnesium. It is particularly beneficial for women and is recommended for individuals with diabetes and heart conditions.