Stay Cool This Summer with Refreshing Rice Kanji
Beat the Heat with Rice Kanji
Temperatures have surged close to 40 degrees Celsius, making the heat unbearable for many. This extreme weather not only leads to fatigue and irritability but can also slow down digestion. In such sweltering conditions, rice Kanji emerges as a fantastic option to help cool the body from the inside out.
What is Rice Kanji?
Rice Kanji is a popular probiotic drink enjoyed throughout the country during the hot months. As a fermented beverage, it aids digestion and provides a refreshing cooling effect. Let’s delve into the advantages of consuming rice Kanji in summer and how to make it.
Advantages of Rice Kanji
Natural Probiotic: The fermentation process fosters beneficial bacteria that promote gut health, effectively addressing issues like constipation, gas, and indigestion.
Cooling Effect & Heatstroke Prevention: Its natural cooling properties help maintain body temperature and guard against heatstroke.
Instant Energy Boost: Rich in carbohydrates and electrolytes, it quickly alleviates fatigue and restores energy, making it an economical solution for dehydration.
Enhances Skin & Hair Health: The antioxidants in rice Kanji detoxify the body, leading to a radiant complexion and stronger hair.
How to Prepare Rice Kanji
Ingredients:
- 1 cup plain cooked rice
- Water (as needed)
- ½ cup fresh yogurt (curd)
- Chopped onion and green chilies (to taste)
- Salt (to taste)
- For tempering: mustard seeds, cumin seeds, curry leaves, and a bit of oil.
Preparation Steps: Start by placing leftover cooked rice in an earthen pot or glass container. Add enough water to fully submerge the rice, cover it, and let it sit at room temperature overnight. By morning, the rice will have fermented slightly. Gently mash the rice with your hands and mix in half a cup of fresh yogurt.
Next, incorporate chopped onions, green chilies, fresh coriander, and salt to taste. To enhance the flavor, heat oil in a small pan, add mustard seeds, cumin seeds, and curry leaves for tempering, and pour this mixture over the Kanji.
Enjoy Your Rice Kanji!
This refreshing drink is not only delicious but also a great way to stay hydrated and healthy during the hot summer months. Cheers to a cool and revitalizing summer!