Quick and Healthy Spinach Mushroom Spaghetti Recipe

Delicious Spinach and Mushroom Spaghetti

This easy spaghetti dish featuring mushrooms and spinach can be prepared in under 10 minutes. Not only is it quick to make, but it’s also both nutritious and flavorful.

If you’re tired of the usual white sauce spaghetti, this delightful recipe with spinach and mushrooms is sure to please your palate. Let’s dive into making this tasty dish.

Ingredients:
200 grams of spaghetti
200 grams of mushrooms
250 grams of spinach
1 clove of garlic
50 grams of fresh cream
Parmesan cheese
Salt to taste
Black pepper powder

Instructions:
Begin by boiling the spaghetti in a large pot, following the package instructions.
Chop the mushrooms into small pieces.
Wash and chop the spinach leaves.
In a frying pan, heat 2-3 tablespoons of olive oil or cooking oil. Add the chopped mushrooms and sauté for 2-3 minutes. Then, add the spinach and continue to sauté for a few more minutes.

Add the minced garlic to the pan and sauté for an additional 2-3 minutes. Next, incorporate the cream and mix thoroughly. Season with salt and pepper.
Once the spaghetti is cooked, drain it, reserving some of the cooking water. Add this reserved water to the mushroom and spinach mixture to help thicken the sauce, and stir well.
Finally, combine the boiled spaghetti with the sauce, ensuring it is well coated, and serve hot with a sprinkle of cheese on top.

Health Benefits of Spinach:
Magnesium: Excellent for nerve and muscle function.
Vitamin B9: Highly beneficial for pregnant women.
Vitamin C: Supports the immune system.
Vitamin K: Promotes bone health.

Spinach is also rich in Vitamin E, calcium, and potassium. Mushrooms offer numerous health benefits as well:
Selenium: Aids in the production of antioxidant enzymes that protect cells from damage.
Vitamin D: Supports cell development, enhances the immune system, and reduces inflammation.
Vitamin B6: Essential for the formation of red blood cells, proteins, and DNA.

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