Nutritious Ragi and Drumstick Leaf Roti Recipe for Winter Wellness
How to Prepare Ragi and Drumstick Leaf Roti
Importance of a Healthy Diet in Winter: During the colder months, it's crucial to focus on a nutritious diet. Incorporating foods that are both tasty and rich in essential nutrients is ideal. A wholesome breakfast can set a positive tone for your day. While many enjoy traditional options like parathas, poha, upma, or chilla, having the same meals repeatedly can become tedious. Instead, consider trying a roti made from ragi (finger millet) and drumstick (moringa) leaves for a refreshing change.
Ragi is a fantastic source of calcium and fiber, while drumstick leaves are loaded with nutrients. Combining these two ingredients results in a roti that is both flavorful and healthy. The preparation requires minimal ingredients, which you likely already have in your kitchen.
Ingredients Needed for Ragi-Drumstick Leaf Roti:
2 cups ragi flour
1 cup drumstick leaves
1/2 cup finely chopped onion
3–4 dried red chilies
Salt to taste
1/4 cup freshly grated coconut
1 tablespoon garlic
Hot water (as needed)
Oil (for cooking)
Steps to Knead the Dough:
Begin by placing the ragi flour in a large mixing bowl. Add the chopped onion, drumstick leaves, dried red chilies, salt, grated coconut, and garlic. Mix everything well. Gradually pour in hot water and knead until you achieve a soft, smooth dough. While kneading, ensure to crush the drumstick leaves and garlic thoroughly to infuse their flavors into the dough. Cover the dough and let it rest for about 30 minutes.
Rolling Out the Roti:
To roll out the rotis, lay a damp cotton cloth over a plate or the bottom of an inverted vessel. Take a lemon-sized piece of dough and place it on the cloth. Lightly grease your hands, then press the dough ball to form a thin, round roti. Carefully use the damp cloth to transfer the roti onto a hot griddle (tawa) and remove the cloth. Cook the roti on medium heat for about a minute. Once lightly cooked, add a bit of oil around the edges and on top. Flip the roti and cook thoroughly on both sides, ensuring it is well-cooked without being raw.
Serving Suggestions:
Your nutritious Ragi-Moringa rotis are now ready to be enjoyed. Serve them hot with green chutney, tomato chutney, or fresh yogurt to elevate the taste.
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