Morning Rituals: The Surprising Benefits of Saliva
The Importance of Morning Hydration
Upon waking up, it's essential to start your day with water. This practice, known as 'Ushapan', suggests that one should drink water first thing in the morning, ideally around 4 AM.
Why Morning Saliva Matters
There are two main reasons for this. First, after a night's sleep, the saliva in our mouths increases significantly. Drinking water helps to swallow this saliva, which is beneficial for our health. Therefore, it's advisable not to brush your teeth or rinse your mouth immediately after waking up, as this can lead to spitting out the saliva, which is alkaline and offers numerous health benefits.
Medicinal Properties of Saliva
According to Rajiv, a health expert, he tested morning saliva and found its pH level to be 8.4, indicating its medicinal properties. For those struggling with dark circles under their eyes, he recommends gently massaging the morning saliva onto the affected area for a few days to see improvement.
Natural Remedies for Eye Health
If someone has weak eyesight and wishes to avoid glasses, applying morning saliva like kohl can be beneficial. Additionally, for injuries that are slow to heal, applying saliva can expedite recovery. Those with skin issues like pimples or blemishes should also consider using morning saliva on their faces to help clear up their skin.
A Case Study
Rajiv shared a story about a patient who suffered burns from hot milk. While the wound healed, the scars remained, causing distress as she was preparing for marriage. Rajiv advised her to apply saliva regularly, and within 6-7 months, the scars disappeared.
Animal Instincts and Healing
It's interesting to note that animals instinctively lick their wounds, which is similar to the healing properties of human saliva. Just as a cow licks its calf to promote healing, humans can also benefit from this natural remedy.
Challenges in Saliva Production
Rajiv mentioned two patients in the last stages of cancer whose salivary glands had ceased functioning. They spend a fortune on imported saliva products from the USA, which are sold in small packets but provide no lasting relief.
Insurance and Saliva Testing
Interestingly, some life insurance companies now require saliva tests before issuing policies. If the alkaline levels are low, they may deny coverage, as it indicates a reduced chance of survival.
Maintaining Saliva Health
To maintain healthy saliva production, avoid using anti-alkaline products like many toothpaste brands, which can diminish saliva output. Rajiv advises against using toothpaste altogether, as it contains sodium lauryl sulfate, which can dry out salivary glands.
Conclusion
In conclusion, saliva can be a powerful natural remedy. To ensure optimal saliva production, always start your day with a glass of water.