Isha Koppikar Shares Her Secrets to Fitness and Wellness

Isha Koppikar's Fitness Journey

Isha Koppikar, celebrated for her performances in movies like Kyaa Kool Hain Hum, Krishna Cottage, Ek Vivaah Aisa Bhi, Shabri, and Don, reveals her approach to fitness, nutrition, and overall wellness.

What does your daily workout routine entail?

My fitness approach is comprehensive. I incorporate a mix of weight training, cardio, martial arts, yoga, and pilates into my routine. This variety keeps my workouts enjoyable and prevents monotony, ensuring I stay energized and refreshed.

Do you adhere to a particular diet or nutrition strategy?

Indeed, I am mindful of my eating habits and prefer to be aware of what I consume. I steer clear of refined carbohydrates like white bread and biscuits, opting instead for millets, bajra, multigrain foods, fruits, vegetables, curd, buttermilk, fish, and egg whites. Additionally, I make it a point to drink a raw vegetable juice every day.

How do you keep your energy up during long work hours?

I start my day by drinking over a liter of water to boost my metabolism and eliminate toxins. On long shooting days that last 10-12 hours, I take power naps between shots, stay hydrated, and eat light, frequent meals to maintain my energy levels.

What is your favorite healthy meal?

I find that a balanced plate works best for me. My breakfast usually consists of egg whites and multigrain toast. For lunch, I often have jowar roti with sabzi, and dinner typically features fish and salad.

Do you believe in having cheat days?

Definitely! I think maintaining balance is essential. During festive occasions, I ensure to walk over 10,000 steps daily to counteract indulgences like sweets, but I never completely deprive myself.