How Yoga Transforms Lives: Insights from Celebrities on International Yoga Day
Celebrating International Yoga Day
On International Yoga Day, various actors share their personal experiences with yoga, highlighting its role in fostering inner peace, clarity, and strength amidst their busy lives.
Recharge & Reconnect: Avika Gor
For Avika Gor, yoga serves as a vital practice for recharging and reconnecting with her true self. Whether engaging in gentle stretches or simply enjoying moments of silence, she finds that yoga encourages her to remain present, cultivate kindness, and express gratitude. On this special day, she hopes that more individuals will adopt yoga not only for physical fitness but also for mental tranquility.
Power to Heal: Shubhangi Atre
Shubhangi Atre dedicates time to yoga at least three times weekly, beginning with pranayama, progressing through asanas like Surya Namaskar, and concluding with meditation. She emphasizes that even a brief practice can yield significant benefits. During challenging periods, such as her divorce, yoga became a source of therapy, aiding her in healing, managing pain, and rediscovering her inner strength.
Staying Connected: Simaran Kaur
Simaran Kaur initiates her practice with stretching exercises to loosen her joints and relax her body. Following this, she performs Surya Namaskar and various asanas, with Anulom Vilom being her preferred breathing technique for energy alignment. She enjoys practicing yoga outdoors, feeling a deeper connection to herself and nature. While she also loves dance and aerobics, yoga remains her top choice.
Inner Alignment: Harleen Kaur Rekhi
Harleen Kaur Rekhi views yoga as more than just physical activity; it represents a means of achieving inner alignment. It aids her in harmonizing her mind, body, and breath. Even if she can only spare five to ten minutes daily, she believes that this consistency fosters clarity and strength. Practicing Vajrasana post-meals enhances her digestion, while breathing exercises stabilize her voice for performances. She notices an immediate difference when she steps away from yoga, as it serves as her anchor in a fast-paced environment.
The Pause Button: Rubina Dilaik
For Rubina Dilaik, yoga is essential for grounding herself in a rapidly moving world. It doesn't always require a lengthy session; sometimes, just five minutes of deep breathing and introspection suffice. With her hectic schedule of shoots and travel, yoga provides a crucial pause. She has observed how a few mindful breaths can dramatically alter her energy levels, showcasing the transformative power of yoga.
