Herbal Tea Recipe to Lower Cholesterol Levels

Understanding Cholesterol Management

Cholesterol Management: Cholesterol is essential for the body to function properly. However, excessive cholesterol can accumulate in the blood vessels, obstructing blood flow and increasing the risk of heart diseases.

To combat this, it is crucial to lower cholesterol levels. Recently, dietitian Manpreet Kalra shared a video on Instagram demonstrating how to prepare a tea that can help dissolve cholesterol from the body. This tea is also quite simple to make.

Tea Recipe for Cholesterol Reduction

Ingredients for the Tea: To prepare this tea, you will need one and a half cups of water, half a teaspoon of Arjuna bark powder, 4 to 5 basil leaves, one inch of grated ginger, half a teaspoon of turmeric, and 1-2 cloves of garlic.

To make the tea, combine all the ingredients in water and bring it to a boil. Once the water reduces to half, sip it slowly. It is recommended to drink this tea on an empty stomach to help maintain cholesterol levels.

Additional Home Remedies

Other Effective Remedies:

• Plain ginger water can also effectively reduce cholesterol. Boil chopped ginger in water and drink it for benefits.


• Consuming turmeric is beneficial as well. You can drink turmeric milk or add turmeric to your meals. Drinking turmeric-infused water can also provide medicinal benefits.


• Eating raw amla or drinking amla juice is effective due to its high vitamin C content, which helps lower cholesterol.


• Green tea is another excellent option for reducing cholesterol and aiding in weight management. It can be consumed on an empty stomach in the morning or evening.


• Incorporating flaxseeds into your diet can help control cholesterol levels. These seeds are rich in fiber and can be consumed as powder or roasted.

Disclaimer

Disclaimer: This content is intended for general informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare professional for more information.