Who Should Avoid Desi Ghee? Risks and Health Concerns Explained

India, renowned for its top position in milk production, enjoys a rich tradition of consuming desi ghee, a clarified butter made from cow's milk. Commonly used in various dishes like rotis, khichdi, and dals, desi ghee is often praised by health experts as a healthier alternative to cooking oils and is considered a superfood beneficial for skin and hair. However, while desi ghee has many benefits, it’s important to recognize that it may not be suitable for everyone. Understanding who should limit or avoid its consumption can help prevent potential health issues.

When to Avoid Desi Ghee

According to renowned nutrition expert Nikhil Vats, desi ghee might not be ideal for everyone, particularly for individuals with certain medical conditions or lifestyle factors. Here’s when you should consider avoiding desi ghee:

• Sedentary Lifestyle: If you spend 8 to 10 hours a day working at a desk and lack physical activity, consuming desi ghee might not be beneficial. Its high caloric content can contribute to weight gain and related health issues in sedentary individuals.

• High Cholesterol: Those struggling with high cholesterol levels should avoid desi ghee. The high saturated fat content can exacerbate cholesterol problems and lead to cardiovascular issues.

• Diabetes: For individuals with diabetes, desi ghee may pose a risk. Its fat content can affect blood sugar levels and complicate diabetes management.

Who Can Benefit from Desi Ghee

While desi ghee might not be suitable for everyone, it can be advantageous for certain individuals, especially those who are physically active or need to gain weight. Here’s how desi ghee can be beneficial:

• Active Individuals: For people who engage in regular exercise or physical activities, desi ghee can provide a good source of energy and help in muscle recovery and overall nutrition.

• Physically Demanding Jobs: Those with jobs that require a lot of physical movement or endurance can benefit from the energy and nutrients desi ghee provides.

• Underweight Individuals: If you’re looking to gain weight and have difficulty doing so, incorporating desi ghee into your diet might help achieve your weight gain goals due to its high caloric density.