Understanding the Role of Water and Electrolytes in Hydration
Choosing between water and electrolytes is essential for proper hydration. While water hydrates your cells, electrolytes help manage water distribution in the body. This article explores the importance of both and provides guidance on when to select electrolytes for optimal hydration.
| Feb 24, 2026, 18:33 IST
Water vs. Electrolytes: Which Should You Choose?
When it comes to hydration, the choice between water and electrolytes can be crucial. While water is essential for cellular hydration, electrolytes play a vital role in regulating the distribution of that water within the body. Understanding when to opt for electrolytes over plain water can enhance your hydration strategy.