Understanding Kunjal Kriya: Benefits and Methodology
Introduction to Kunjal Kriya
To maintain a healthy body, various practices are employed. Today, we will discuss one such practice that is particularly beneficial for the stomach: Kunjal Kriya.
The Significance of Kunjal Kriya
Kunjal Kriya, also known as Jal Neti, is an effective remedy for numerous ailments. This practice, part of the Shatkarmas, is why elephants not only possess great strength but also have a robust immune system that prevents wounds even after repeated impacts.
Health Benefits of Kunjal Kriya
This practice strengthens digestion. Regularly performing Kunjal Kriya can delay the onset of aging, keeping the body agile and energetic. Ancient sages have outlined six types of cleansing practices, known as Shatkarmas, for purifying both the external and internal body. These include Dauti, Vasti, Neti, Kunjal, Nauli, and Trataka. Let's explore the method and benefits of Kunjal Kriya.
How to Perform Kunjal Kriya
Although Kunjal Kriya is not overly difficult, mastering the technique can be challenging for some. Those who become proficient in this practice often find themselves free from diseases and sorrows. This powerful technique involves cleansing the stomach with water, effectively clearing the stomach and esophagus. It is particularly suitable for individuals who cannot perform Dauti Kriya and should ideally be practiced under the guidance of a yoga instructor.
Steps to Perform Kunjal Kriya
Timing: This practice should be done in the morning after relieving oneself.
Begin by warming some pure water in a container. Sit in a Kagasana position and drink a sufficient amount of water. Once your stomach is full, stand up and bend forward at a 90-degree angle from your navel. Place your hand on your stomach and use two to three fingers of your right hand to reach the back of your tongue. Rotate your fingers quickly at the back of your tongue to induce vomiting. Allow the water to flow out when it begins to rise. Repeat this until all the water consumed is expelled. Finally, drink a glass of warm water and induce vomiting again.
Benefits of Kunjal Kriya
Regular practice of Kunjal Kriya significantly benefits the liver, heart, and intestines. It enhances overall well-being, keeping the mind and body in a state of happiness and vitality.
This practice alleviates ailments caused by Vata, Pitta, and Kapha. Digestive issues such as indigestion, gas, and constipation are resolved, leading to improved digestive health.
Additionally, Kunjal Kriya helps combat colds, coughs, asthma, and other respiratory issues. It also addresses oral health problems, including those affecting the mouth, tongue, and teeth.
Precautions to Consider
It is essential to ensure that the water used for Kunjal Kriya is neither too hot nor too cold, and no salt should be added. Maintain a proper physical posture while performing the practice, bending forward to facilitate the easy expulsion of water.