The Power of Holy Basil: 3 Incredible Benefits of Tulsi Tea for Your Skin and Health

Today, it is trending to consume organic Indian Tulsi tea. But do you know what it basically entails? Yes, as the name suggests, this tea is made with basil as the main ingredient. Also known as the herbal queen, tulsi or holy basil has been known as a sacred herb since ancient times in India. The herb has been cultivated for more than 5000 years in South Asian countries with India and Thailand being the main ones. Not only is this herb worshiped daily, but it is also popular in Ayurveda for its many health benefits, and its use in tea is one of them. In this article, we will discuss some of the best benefits of Tulsi tea along with side effects.

Amazing Tulsi Tea Health Benefits:

Here we have listed 3 amazing benefits of Tulsi tea for health and skin. Let's take a look at them.

1. Prevents Colds:
Basil tea is the best natural remedy for cold. Tulsi boosts the immune system along with providing antioxidant and anti-inflammatory elements to the body. This is helpful during colds as it lowers your body temperature and also protects against any possible infection. You can also eat basil leaves daily to prevent colds.

Ingredients:

Basil leaves.
water
How to use:

We can use holy basil tea in hot condition.
Also try eating raw basil leaves in the form of a paste.
How often should I do this:

Twice a day and continue to get proper relief.

2. Basil Tea for Cough:
Holy Tulsi leaves come with effective medicinal powers that work magically on cough. Basil tea is also helpful in cough and other respiratory problems like bronchitis, asthma etc. Along with clearing the cough, it also boosts the immune system which eliminates the possibility of developing any infection.

Ingredients:

Basil leaves.
water
ginger
Honey.
How to use:

You can make Tulsi tea for cough by mixing all the ingredients and getting it in the form of syrup.
How often should I do this:

Consuming this tea about 2 to 3 times a day will give quick and effective results.

3. Tulsi Tea for Anxiety and Stress Relief:
Basil tea for anxiety is a great way to de-stress yourself. Along with stress and anxiety, tea is also helpful in fighting depression which includes both emotional and physical. Tea reduces cortisol levels released during times of stress. It stabilizes mood which helps fight stress and anxiety.

Ingredients:

Basil leaves.
water
Lemon syrup.
How to use:

To get the maximum effect of Tulsi tea for stress and anxiety, keep it warm.
How often should I do this:

Drinking tea twice a day or at night will give you additional benefits.